In her latest Instagram post, the 48 years old Saaho actress Mandira Bedi shared a five-minute intense routine, where no equipment is required. Mandira shared the video with the caption, “Burn! with a quick #noequipmentworkout #day314 #365daysofexercise #365daychallenge #nobhay
Bollywood actor- entrepreneur- fitness freak, Mandira Bedi shared 5-minute extreme exercise routine with her fans and followers on Instagram. She is probably the fittest VIP in Bollywood town. Furthermore, it’s during the lockdown as well as much before then that she is drawing in and instructing everybody about the significance of being fit.
In her latest Instagram post, the 48 years old Saaho actress shared a 5-minute intense routine, where no equipment is used. Mandira shared the video with the caption, “Burn! with a quick #noequipmentworkout #day314 #365daysofexercise #365daychallenge #nobhay #getfitwithmandy #mandirabedi #selflove #fitindiamovement #happyfornoreason. (sic)”
In the video, Mandira talked about too brisk 5-minute exercise without any breaks among activities and 30-seconds each activity. Mandira began the workout with squats, spot jogging, alternate forward lunges, T-jacks and that was prevailing by squats to curtsy lunges. Then she moved on to the half burpee, three pulse squats followed by kickback. She completed the circuit with a plank, the beast hold shoulder taps that she learnt recently and loves doing it and side planks on both sides.
The five minutes no equipment workout includes a little bit of core, cardio and legs and last but not the least calorie burns.